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Impressum/Disclaimer

WOD 17.05.16

Published by Admin on May 31, 2016
Performance-Class:
 
Strength/Skill:
A)E90sec. 15min.
High Hang Clean + Power Clean + Clean
 
B)EMOM
Back Squat
40% x 1 rep
50% x 1 rep
60% x 1 rep
70% x 1 rep
80% x 1 rep
 
E2MOM
85% x 1 rep
90% x 1 rep
95% x 1 rep
 
C)80% Back Squat x Max Reps @ 20X1
 
MetCon:
4 Sets for times of:
10 Thrusters E50/35 RX40/30 S30/20
20 Chest-to-Bar Pull-Ups
30 Russian Kettlebell Swings
40 Double-Unders
Rest 4 min.
 
 
Classic-Class
 
Strength/Skill:
A)E90sec. 15min.
High Hang Clean + Power Clean + Clean
 
MetCon:
4 Sets for times of:
10 Thrusters E50/35 RX40/30 S30/20
20 Chest-to-Bar Pull-Ups
30 Russian Kettlebell Swings
40 Double-Unders
Rest 4 min.